1. Aries – Lung FE (4 am)
Mind Level
It correlates with how we express ourselves, start new projects, stand our ground, and protect those weaker than us. Read more about it here.
Body Level
Throat clearing, coughing, and chest congestion.
Harmonize it
Left Side
Left hand on the left SEL 14.
Right hand on the Left SEL 22.
Right Side
Right hand on the right SEL 14.
Left hand on the right SEL 22.
Peaks at 6 am and helps to: connect with Nature and its intelligence, grow resources, persevere in tasks.
To harmonize left side: Hold left index finger.
To harmonize right side: Hold right index finger.
It helps alleviate physical symptoms: to regulate bowel movement, bloating/gas, teeth and gum discomforts, recent arm and neck stiffness/discomfort.
It peaks at 8 am and helps: to process and digest information, curiosity and communication, get out of my head, be clever.
To harmonize left side: place the right hand on the Left SEL 21 and the left hand on on the Left SEL 22.
To harmonize right side: place the left hand on the Right SEL 21 and the left hand on on the Right SEL 22.
Peaks at 10 am and helps: to overcome my sensitivity, find emotional comfort, spiritual support, give me strength and vitality.
To harmonize left side: place the right hand on the coccyx and the left hand on the Left SEL 5 (or SEL 1 or pubic bone).
To harmonize right side; place the left hand on the coccyx and the right on the Right SEL 5 (or SEL 1 or pubic bone).
It peaks at 12 pm and helps: to have an inner strength, to be my own star, to know what is right from wrong, to enjoy myself.
To harmonize left side: place the left hand on the Left SEL 11 and the right hand on the Left SEL 17.
To harmonize right side: place the right hand on the Right SEL 11 and the left hand on the Right SEL 17.
It peaks at 2 pm and helps: to have discernment, to be organized and efficient, to know when is enough, to be practical and and handy.
To harmonize left side: place the left hand on Left SEL 11 and the right hand on Right SEL 13.
To harmonize right side: place the right hand on Right SEL 11 and the left hand on Left SEL 13.
It peaks at 4 pm and helps: to see both sides, to make peace and harmony, to blend elements, to find balance in life.
To harmonize left side: place the right hand on Left SEL 12 and the left hand on the coccyx.
To harmonize right side: place the left hand on Right SEL 12 and the right hand on the coccyx.
Helps alleviate symptoms: eye tearing, back/spine/coccyx ache, pelvic/urinary/rectal discomforts, fear-induced states.
It peaks at 6 pm and helps: to seek truth and meaning, to be honest and straightforward, to have courage to face one’s fears, to see through illusions/delusions, to see hidden depths, to transform and rebirth.
To harmonize left side: place the left hand at the pubic bone and hold the left little toe with the right hand.
To harmonize right side: place the right hand at the pubic bone and hold the right little toe with the left hand.
It helps alleviate physical symptoms: sneezing, coughing/lung congestion, digest animal-derived product, replenish sexual energy.
It peaks at 8 pm and helps: to change perception, to expand vision and go beyond one’s limits, to embrace adventure and travel, higher learning, to be optimistic.
To harmonize left side: place the right hand on Left SEL 14 and the left hand on Right SEL 19.
To harmonize right side: place the left hand on Right SEL 14 and the right hand on Left SEL 19.
It helps alleviate physical symptoms: night sweats and any night discomforts, nightmares-provoked fears.
It peaks at 10 pm and helps: to know one’s limitations, to plan soundly and solidly, to execute a task and oversee a project, to be reliable, responsible, and self-sufficient.
To harmonize left side: place the right hand on Left SEL 19 and the left hand on Right SEL 20.
To harmonize right side: place the left hand on Right SEL 19 and the right hand on Left SEL 20.
Helps alleviate physical symptoms: body regeneration, temperature regulation (too hot/too cold).
It peaks at 12 am and helps: to tinker, experiment, and innovate; improve status quo, bright forth light and new ideas.
To harmonize left side: place the left hand on Left SEL 12 and the right hand on Right SEL 20.
To harmonize right side: place the right hand on Right SEL 12 and the left hand on Left SEL 20.
It helps alleviate physical symptoms: migraine headaches, ankle/heel discomforts.
It peaks at 2 am and helps: to be kind, empathetic, release and forgive, see the underlying oneness of life.
To harmonize left side: place the left hand on Left SEL 4 and the right hand on Right SEL 22.
To harmonize right side: place the right hand on Right SEL 4 and the left hand on Left SEL 22.
It helps alleviate physical symptoms: chronic stiffness especially in the neck, eye discomforts.