The Eye Flow
I’ve been doing the Eye Flow lately. With too much work, late-night reading, and irregular sleep, I noticed that my usual go-to flow for tired eyes—the combination of SELs 4…
Eye Twitching And the Eye Toe
Do you know that our second toe is called the "eye toe"? It is the last, 7th step of the SEL 10 Eye Adjustment Sequence (T1, p. 24). I experimented…